BODY LANGUAGE
PRACTICE ~ LISTENING ~ RESILIENCE
23+ Years of Experience
My clients say that our work together is much more than just a workout, and I agree.
That's because our sessions are a collection of all the skills, tools and perspectives I've learned to blend over a quarter century with hundreds and hundreds of successful client experiences.
We combine myofascial release with breath and body control in a way that is fun, calming and invigorating. And it's this feeling that becomes the wellspring of deep change.
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Private 1 on 1 Coaching and Training.
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Available Online or In-Person.
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No Experience Needed.
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All Age Population Welcomed.
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No Commitments.
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50 to 75 minutes sessions.
Have you ever felt like your internal needs were different than any of the options you were seeing around you in the world?
I certainly did.
Even after years as a coach, doing what I "should" be doing.
A list of injuries in my youth led to me feeling constant low-level discomfort in my body that I had learned to just tolerate and cope with.
No healing modalities had answers for me and I had tried them all; traditional strength and conditioning, stretching, so many different hobbies and sports, acupuncture, chiropractic, massage, reiki, Rolfing, therapy, men's work.
Ultimately all of those modalities were contributing to a disregulation in my mind-body connection and hoping outside forces would reorganize my insides and how I felt.
Ultimately, this led me to a settled feeling that I'm doing enough, a body that's coherent and strong, and my life's work.
Do you crave a physical practice that just clicks for you?
There are so many practices and philosophies out there claiming to be the "right" one or to have all the answers, while the truth is that most are just the same old, dysfunctional approaches, repackaged as the next big thing.
And when faced with the options of either analysis paralysis, or committing to some class, coach or practitioner, it can feel overwhelming sometimes, right?
What I've learned is that you can make meaningful change, in a space with people who resonate with you, and not feel overwhelmed, it just takes being specific and simplifying your approach.
Have you ever tried improving your phyiscal and emotional well-being and eventually just fallen off because things didn't fit?
That is so common because most fitness approaches focus on pushing through discomfort, training in ways human bodies actually don't agree with, and attempting to out-discipline their problems.
This combination sets most people up for failure becasue it doesn't respect our natural design.
Having quality posture and biomechanics nourishes our bodies, autonomic nervous system, and brain. We focus on doing what feels good, building awareness of our movements and deeper motivations. These elements, practiced regularly are all key to sustainably feeling great!
Take the First Step
I invite you to contact me about improving your health and fitness. Together, we can explore the intricacies of your story, your health history, and take a look at the main factors impacting your well -being today.
Whether you're seeking tools and a consistent practice to nail down, or simply to feel understood and held with care. I am here to listen with compassion and be an ally on your journey to feeling whole and happy.
No one should have to face life's challenges alone. Everyone is valuable and worth investing in and I'm honored to support you towards a healthier, brighter future.